PoundFit with SamK ~ Cardio inspired by drumming! Burn calories, tone muscles and build strength all while moving to the beat of the music!! This 45 minute jam session will change your life!! All you need to bring is water, a yoga mat if you have one and $5! Every Wednesday 6pm at Heritage Hall and every Friday at 6:00 p.m. at Rising Sun Church of Christ (this location may sometimes change due to church functions).
14th Aug at Heritage Hall