Breathe events

NUTRITION

Bay View Community Center: Cooking classes and workshops for healthy living. Prices vary. Registration required. 1320 E. Oklahoma Ave. (414) 482-1000; www.bayviewcenter.org

  • 5 Ingredient Gluten Free Dishes. Nov. 1.

Betty Brinn Children’s Museum: Holiday Kitchen, 10 a.m.-4 p.m. Nov. 24. Participate in hands-on workshops and learn the value of good nutrition and the importance of leading a healthy lifestyle. 929 E. Wisconsin Ave., (414) 390-5437; bbcmkids.org

Milwaukee Recreation: Classes and programs promote healthy lifestyles and personal development, and provide educational experiences for people of all ages and abilities. Registration information: (414) 475-8811, or visit www.milwaukeerecreation.net

  • Go Vegetarian! Oct. 21.
  • Thanksgiving for Life. Nov. 2.

Stone Bank Farm Market: Visit the market for organic, locally grown produce, dairy products, poultry, pork and grass-fed beef, as well as artisanal foods, or participate in classes. N68-W33208 County Road K, Stone Bank. (262) 563-8010; stonebankmarket.com/

  • Cooking Class with Chef Kim: Tame the Winter Squash. Oct. 13.
  • Yoga in the Barn, 8:30 a.m. Oct. 14, 21, and 28.

Urban Ecology Center-Riverside Park: Year-round educational programs for kids, families and adults that foster ecological understanding and provide outdoor science education at three locations: 1500 E. Park Place, (414) 964-8505; urbanecologycenter.org/

  • Fungi Fair. Oct. 14.

Waukesha County Technical College: Classes held at 327 E. Broadway, Waukesha. Registration: (262) 691-5578; www.wctc.edu/

  • Basic Cook: Veggies and Fruit. Dec. 12.

WELLNESS

Bay View Community Center: Jump & Jive exercise class, 4 p.m. Tuesdays, (through Dec. 12). Class is designed for people 60 years old and up, but anyone 50 or up is welcome. Registration is ongoing. $ 2 per class. 1320 E. Oklahoma Ave. (414) 482-1000; www.bayviewcenter.org

Good Harvest Market: Natural food store specializing in organic, local and gluten-free foods, with wellness and nutrition classes. 2205 Silvernail Road, Pewaukee. (262) 544-9380; www.goodharvestmarket.com/classes-events/

  • Pressure Point Therapy. Oct. 18.
  • Eat to Heal with author Kathy Mydlach-Bero. Oct. 25.
  • Neurology, Nutrition, Endurance, Strength, and Structure. Nov. 13.

Kettle Moraine Health Center: 25th Anniversary Open House, 4-7 p.m. Oct. 11. The celebration will include brief presentations by members of the Kettle Moraine Health Center team focusing on a holistic approach to health and wellness. 2725 Hillside Drive, Delafield. (262) 646-2123; www.kmhc.com

Lupus Foundation: Support Group Meeting, 6 p.m. Oct. 31. Lupus Patients, families and caregivers are all welcome. Atrium level conference room, 2600 N. Mayfair Road, (414) 443-6400.

Lynden Sculpture Garden: Herb walk with herbalist Kyle Denton, noon-2 p.m. Oct. 15. Forage the healing plants found in southeast Wisconsin. $ 10 member/ $ 15 nonmember. 2145 W. Brown Deer Road. (414) 446-8794; lyndensculpturegarden.org

  • Full Frost Moon Walk. Nov. 4.

Milwaukee Recreation: Classes and programs promote healthy lifestyles and personal development, and provide educational experiences for people of all ages and abilities. Registration information: (414) 475-8811, or visit www.milwaukeerecreation.net

Nicolet Recreation Dept.: Classes are held at Nicolet High School, 6701 N. Jean Nicolet Road, Glendale. Prices vary for resident and nonresident. (414) 351-7566; rec.nicolet.k12.wi.us

Schlitz Audubon Nature Center: Environmental education programs for all ages. 1111 E. Brown Deer Road, Bayside. Registration: (414) 352-2880; www.sanc.org

  • Hatha Yoga Class, 5:30-6:45 p.m. every Monday. Classes are designed for all levels of students.
  • Conservation Hike. Oct. 21.
  • Native American Energy Healing. Oct. 25.

Villa Terrace Decorative Arts Museum: Yoga on the Terrace is held every Sunday at 8:30 a.m. through Oct. 29. 2220 N. Terrace Ave. (414) 271-3656; www.cavtmuseums.org

Wehr Nature Center: Weekly Hike for Health, 10:30 a.m. Wednesdays, through October. Walk the trails in Whitnall Park, 9701 W. College Ave., Hales Corners. (414) 425-8550; www.friendsofwehr.org/

  • Yoga for Wellness, 8:30-9:30 a.m. Sundays Oct. 15 and 29, Nov. 12 and 19, Dec. 10 and 17. Drop in to any class. No prior yoga experience is required.

MOTION

PNC Milwaukee Marathon: Held at the Harley-Davidson Museum and Reed Street Yards, Oct. 14-15. The mile race and the Pre-party & Fitness Expo will kick-off the weekend event at the Harley-Davidson Museum on Oct. 14, with the 5K Race, 10K Race, half marathon and marathon starting and finishing at the Reed Street Yards on Oct. 15. Registration fees until Oct. 12: $ 30/ $ 45/ $ 55/ $ 110/ $ 120. www.runmilwaukeemarathon.com

Zachariah’s Acres Trail Run, Walk and Roll: Enjoy scenic trails and rolling hills, and help children with special needs, Oct. 14. 10K and 5K Trail Run starts at 10 a.m.; 1K Family Walk/Roll at 11 a.m. $ 45/ $ 35/ $ 15. Zachariah’s Acres, N74-W35911 Servants’ Way, Oconomowoc. zachariahsacres.org

Wisconsin Trail Assail: 5K, 10K, and half marathon, 8 a.m. Oct. 21. $ 40/$ 45. Race through Nashotah Park’s forests on groomed trails and past Forest Lake and Grass Lake. Chip timed by Silver Circle Sports. The 5K is one loop, 10K two loops and half marathon is 2.5 loops. W330-N5113 County Road C, Nashotah. silvercirclesportsevents.com/wta-sweetest-day

Dia de los Muertos 5K Run/Walk: Race begins at noon Oct. 28 in Walker Square Park, followed by parade and festival with Aztec dancers, live music and refreshments. $ 35 presale; $ 40 day of race. 1031 S. 9th St. www.diadelosmuertosmilwaukee.com/

Lakefront Discovery Run: “Monster Mash” costumed run, Oct. 28. 15K starts at 9 a.m., and 5 mile at 9:45 a.m. Five mile route was added to the event for those runners not quite up to the challenge of 9.3 miles. $ 36.50 member; $ 42.50 nonmember. Lake Park, 2975 N. Lake Park Road. badgerlandstriders.org/events/lakefront-discovery-run-2/

Winter Run Series Pumpkin Run: 5K Run/Walk or 10K Run, 9 a.m. Oct. 29. A flat and fast race course to kick off your winter run series with almost no elevation gain. $ 40 until Oct. 25; $ 43 day of race. Race location is Olympia Resort, Spa & Hotel, 1350 Royale Mile Road, Oconomowoc. www.wisconsinwinterrun.com/pumpkin-run

Veterans Day 5K Run/Walk: A challenging race with two hills makes it one of the harder races in the Chilly Willy Series, 9 a.m. Nov. 4. Operation Finally Home Wisconsin is the charity partner, building new homes for Wisconsin Veterans. $ 30-$ 35 advance; $ 40 day of race. Naga-Waukee Park, Picnic Area 5, 651 Highway 83, Hartland. silvercirclesportsevents.com/veterans-day-5k

5K Candy Cane Run/Walk: Chip-timed event steps off the Christmas Festival in Germantown at 10 a.m. Nov. 11. Day of race registration is 9 a.m. at Germantown Community Library, N112-W16957 Mequon Road, with race start at Germantown Police Department visitor parking lot, corner of Mequon Road and Western Ave., Germantown. Individual $ 20 before Nov. 1; $ 25 day of race. Special pricing for students and groups. www.germantownchamber.org

Jingle Bell Run: Holiday-themed 5K run/walk and a 1 mile walk, 10 a.m. Nov. 12. Participants wear their favorite holiday costumes or ugly Christmas sweaters and tie bells to their shoes. Fees start at $ 35 for adults; $ 20 for kids. Rock Snow Park, 7900 W. Crystal Ridge Drive, Franklin. (414) 239-6165. Register online: www.JBR.org/Milwaukee

Drumstick Dash 5K: Thanksgiving morning 3.1-mile run/walk benefits Feeding America Eastern Wisconsin, 8:30 a.m. Nov. 23. Adult $ 30-$ 35 advance; $ 40 day of race. Children ages 5 to 12 $ 20 advance; $ 25 race day. Feeding America Eastern Wisconsin will accept food donations on race day. Volunteers will be on hand accepting donations. Suggested nonperishable items to donate include: peanut butter, cereal, tuna, canned fruits and vegetables, pasta, rice and canned soup. Each $ 1 donated provides 3 meals. Miller Park, 1 Brewers Way. www.visioneventmanagement.com/events/annual-drumstick-dash-5k/

To submit calendar information, please send information about your event six weeks before the event or the registration deadline. Please include a daytime phone number in case of questions.

Email information to Breathe calendar at jsfeat@journalsentinel.com, with “Attention Breathe calendar” in the subject line.

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Craig Ballantyne

I love anything to do with Harley Davidson and have two beautiful children and a beautiful partner. In my spare time i like building websites and love anything to do with the internet.

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